9 SCIENCE-BACKED REASONS WHY YOU BRUISE QUICKLY

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Are you used to seeing your skin turn black, blue, or red even with the slightest bump or nudge? Tired of feeling like a human canvas every time you have a slight fall or get a tight hug? Then you may have an underlying health condition. Check out these 10 factors that could help you figure out why you bruise like a peach all the time.
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DIABETES
Constant bruising could be a symptom of diabetes. People suffering from diabetes often spot bruises, particularly in areas where skin touches other skin. In reality, these are not real bruises, just a sign of insulin resistance. So, the next time you spot a bruise, you should probably get your sugar levels tested.
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SIDE EFFECTS OF MEDICATION
Drugs like oral contraceptives, prednisolone, and prednisone could weaken your blood vessels, thus heightening your chances to bruise fast. Certain other drugs like anticoagulant medication, aspirin and antiplatelet agents can bring down your blood’s ability to clot.
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AGE
At times age is not just a number- it has a lot to do with your health conditions. Your skin tends to get thinner as you grow old, thus robbing it of the top layers that shield you from falls and bumps. Old age also leads your body to produce less collagen, making your skin and blood vessels weaker and more vulnerable.
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PURPURIC DERMATOSIS
This is a disease that is commonly spotted in the elderly. This condition makes blood capillaries weak, causing them to break, resulting in hundreds of tiny bruises popping up on your skin.
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PHYSICAL STRAIN
Don’t exert yourself too much during workouts. You are bound to get yourself bruised if you strain your muscles too much. The microscopic tears that are produced in your muscle fibers while exercising can cause bruises. Even rigorous sports activities could end up bruising you.
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SUNBURN
Sunlight is necessary to keep up your body’s vitamin D levels. But too much of it can damage your skin, to the extent of burning it. Such instances can destroy your skin’s protective shield, making it prone to easy bruises. Sun damage also slows down skin repair and makes the bruises look more obvious.
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BLOOD DISORDERS
Constant bruising could hint at conditions like hemophilia or leukemia. This happens often when your blood fails to clot effectively. If you are someone who keeps getting bruised regularly, it is advised that you take a blood test to rule out such possibilities.
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VITAMIN C DEFICIENCY
Vitamin C is essential for strong immunity, skin repair and reduced risk of bruises. It could be that you have a deficiency of vitamin C if your bruising is constant. Pay a visit to your doctor and get yourself checked as vitamin C is very essential for your overall health.
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IT’S HEREDITARY
Sometimes it’s just hereditary. Check if some of your close relatives have the same condition as yours. But today, there are many ways in which this can be genetically altered so that it doesn’t pass on to the next generation.
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Getting yourself bruised once in a while is quite natural. But you have to be careful if your bruises pop up frequently, particularly if you have not had any specific or traumatic accidents recently. Never hesitate to get yourself checked if you feel that your bruises are abnormal or untimely.

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