Thanks to an unhealthy lifestyle, increased work pressure and stress, today a commendable part of the population faces sexual dysfunction in one form or the other. Your sexual health is greatly dependent on your mental and physical well-being; so, it is crucial that you keep yourself in great shape.
Here are some clean habits that can give your sex life a halthy boost.
- EAT RIGHT
A balanced diet plays a vital role in enhancing your sex drive; as it nourishes your body and keeps you in good spirits. Follow a diet rich in protein, antioxidants and Omega-3 fatty acids for the best results. Some healthy foods that can give you that “push” in bed include meat, oysters, salmon, nuts, berries, fruits and vegetables.
- CUT TIES WITH TOBACCO
Smoking has a negative impact on sexual performance in men. The nicotine present in tobacco can narrow down the blood vessels, causing severe damage to your veins and arteries. This can, in turn, reduce the blood flow to the penis, causing erectile dysfunction. Smoking is also linked to reduced levels of testosterone.
- LIMIT ALCOHOL CONSUMPTION
Though beverages like red wine are believed to have some benefits in enhancing your mood and boosting your libido, too much of anything could have an adverse effect on your body. If consumed in excess, alcohol is a drug that can spike up your anxiety levels and make you feel depressed.
- EXAMINE YOUR MEDICINE CABINET
Sometimes the medication you are on could be the main culprit behind your failing sex life. While some oral contraceptives can reduce the sexual desire in women, certain antidepressants and drugs for high blood pressure can cause erectile dysfunction in men. Always consult your doctor before consuming any over-the-counter or prescription medicines.
- STAY ACTIVE
Making exercise a daily routine can do wonders for your sex life. Regular exercise can improve the cardiovascular health in men and boost their libido. It can also increase the level of sex hormones and endorphins in women. Remember, working out as a couple is bound to give you double the fitness and double the fun.
- BUST THAT STRESS
Try meditation or yoga to ease your stress levels. Many doctors and believe that stress is a “silent killer” that leads to numerous health conditions including heart disease, asthma, obesity, headaches, depression and anxiety. All these diseases could take a toll on your sex life as well as overall health.
- GET ENOUGH SLEEP
Just like stress, lack of sleep is closely associated to sexual disorders; namely, erectile dysfunction in men and sexual response problems in women. As you sleep, your body heals and revitalizes its energy levels and releases beneficial hormones. Lack of sleep could disrupt your brain chemistry and mood, causing your sex life to deteriorate.
The keys to a healthy and happy sex life are a fit body, a stress-free mind and an emotionally healthy relationship. Apart from following these tips, it is important that you communicate with your partner to voice your wants, needs and concerns. Also, never hesitate to seek medical help if required.